Willpower vs strategy? My story from couch potato to half marathon!! What it means in leadership?

The first step — Identify the need for change

Learnings

Starting — Jump over the barrier

Learnings

The hook-Create a rewarding strategy

Learnings

Planning — How not to do

Learnings

Willpower-How to tame

Learnings

Data — Right and relevant at right duration

Learnings

Intermittent rewards-Keep it achievable

Learnings

Time — When you have none

Learnings

Skin in the game-No pain no gain

Learnings

Journey — The important bit

Afterword — Fitness

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Jaiprakash

Jaiprakash

I am passionate about designing and developing complex systems that impact people’s life. A avid reader and a believer of multi-disciplinary teaching.